Sudden and repeated attacks of fear, feelings of being out of control during a panic attack, intense worries about when the next attack will happen.
During an intense meeting, Mark suddenly feels an overwhelming sensation of fear, his heart starts racing, and he has trouble breathing, even though there is no apparent danger or cause
Cognitive Behavioral Therapy (CBT), medications (like Selective serotonin reuptake inhibitors (SSRIs) and Benzodiazepines), lifestyle modifications, relaxation techniques.
A combination of therapy and medication can effectively manage panic attacks and reduce fear associated with them.
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