What’s The Difference Between Panic Disorder & Panic Attacks?
If you’ve experienced intense moments of fear or discomfort out of the blue, you may wonder if you have panic disorder or if you’re just experiencing panic attacks. While the terms may seem interchangeable, they actually have distinct definitions, symptoms, and treatment approaches. In this article, we’ll explore the differences between panic disorder and panic […]
How To Help Someone Having A Panic Attack
Watching a loved one go through a panic attack is stressful. You may feel powerless, frustrated, and even shut out. If it’s the first time you’re witnessing it, you probably have no idea what’s happening or how to react. Your loved one feels scared and may not know how to communicate with you about what’s […]
