Living with a mood disorder can be a challenging experience, as it can significantly affect daily functioning and personal relationships. However, managing the condition is possible with the right tools and strategies. In this blog, we will discuss effective ways to manage mood disorders, including self-help techniques, professional treatment options, and lifestyle changes.
Mood disorders, such as bipolar disorder and depression, are among the most common mental health illnesses in the country. They’re characterized by drastic and often unpredictable changes in mood. This can include depression (prolonged periods of sadness or empty mood) or mania (periods of abnormally elevated moods or irritability). Some people may experience both types […]